The term “mental resilience” is defined as the ability of an individual, regardless of their emotional state, to adapt and cope with various adversities, traumas, problems, and even stress in a healthy manner. Social, family, and friendship environments can influence the level of mental resilience a person possesses. However, with the right practices, anyone can […]
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The human energy system extends far beyond the seven chakras commonly discussed in spiritual teachings. The 12-chakra system delves into additional energy centers, both within and outside the physical body, offering a deeper understanding of our spiritual connection, emotional balance, and cosmic alignment. Each chakra serves a distinct purpose, from grounding our soul to the
What should you know about the first chakra? Chakras are the energy centers that help energy flow through the body, from the top of the head to the base of the spine. When functioning properly, each of these centers allows energy to move freely within the body. However, if one of them becomes blocked, it
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We’ve all heard from time to time about signs that indicate the presence of negative energy and how it affects us in our daily lives. People around us, our home, and even we ourselves can be filled with negativity, which impacts us both psychologically and physically. When this happens, our lives are filled with stress
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Reiki attunements will help you unlock your self-healing abilities—an inherent capability within everyone. Reiki is the universal energy of love that flows through and permeates everything. Everything around us is energy, vibrating at a frequency. With a Reiki attunement, you can come closer to absolute wisdom, power, and universal love. Let’s explore further below. What
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It has been proven that mental health is closely related to physical health. The illnesses that manifest in our energetic body from time to time are the result of many factors, with the psychological factor being just one of them. For example, if you reflect on various periods of your life, you will notice that
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A first image of the higher self Imagine a stormy sea, with lightning blazing its wet surface, the terrifying sound of the wind and the wild waves, sweeping away anything that dares to cross them. Consider now, that dozens of meters below this terrifying surface, there is absolute calm and silence. Speaking analogically, we will
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Black tourmaline is a crystal which, thanks to its many properties, is considered a versatile tool. Anyone connected with it releases negative energies and anger that surround them, helps with psychic self-protection, and contributes to calmness and serenity. Many characterize it as the crystal of diplomacy, as once calm and serenity are achieved, a person
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It is difficult to determine the exact number of primary energy centers, or chakras. For example, in Tibetan Tantric Buddhism, five chakras are recognized as primary. In the Western world, the prevailing view is that there are seven chakras. In Pranic Healing, it is believed there are eleven. Others consider there to be twelve, as we
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What is a Mantra? Recently, yoga and meditation have started to become a systematic part of our daily lives. Words and phrases like “what is a mantra” and other terms have flooded search engines and social media. Essentially, a mantra consists of repetitive words, phrases, or sounds that help us easily transition into the subconscious
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