We’ve all heard from time to time about signs that indicate the presence of negative energy and how it affects us in our daily lives. People around us, our home, and even we ourselves can be filled with negativity, which impacts us both psychologically and physically. When this happens, our lives are filled with stress and sadness, and it’s not uncommon for us to experience physical symptoms. If we recognize the signs indicating the presence of negative energy in our lives, we can take the appropriate steps to remove it.
Let’s take a closer look below.
What is Negative Energy?
Everyone emits and receives energy from other people, animals, and the environment around us. Depending on our personality, emotions, and the people or situations we encounter, the energy we emit can be either positive or negative. If our dominant emotions are positive, then our energy will be positive. Conversely, if our emotions are negative, or if we are consumed by hatred, jealousy, anger, or envy, our energy will be negative. Fortunately, we can recognize the energy we are receiving and take the necessary steps to remove any negative elements that may be affecting us.
Signs That a Person Has Negative Energy
A person can affect us not only through their behavior but also through their energy. People who have negative energy and spread it to others tend to exhibit the following signs and behaviors:
They Blame Everything and Everyone for their faults
Have you encountered people who blame everything around them? Nothing satisfies them; they are perpetually critical, and sometimes they even seem to derive satisfaction from pointing out others’ faults and shortcomings. Alongside their constant criticism, they make malicious comments about others’ lifestyles, habits, and even appearances.
They Try to Ruin Joyful Moments
When joyful moments come and you share them with this person, you may end up feeling bad about your good news. For example, if you’ve planned a long-awaited trip, they might comment that you’re not spending your money wisely or make negative remarks about the destination. They might even try to make you feel guilty about your happiness or convince you that your dreams and goals aren’t worthwhile.
They Struggle to Handle Criticism
Although they can be quite critical, they don’t react calmly when they themselves are criticized. While they may be harsh toward you, they become easily upset when they receive feedback, even if it’s constructive and well-intentioned. Often, they won’t listen at all. This behavior shows that they don’t accept viewpoints different from their own.
They Always Feel Wronged
Many people with negative energy feel as though life is unfair and that the world owes them something. Additionally, they often believe that things always go wrong for them. They tend to overlook positive aspects and focus solely on the negative.
They Struggle to Maintain Long-Term and Healthy Relationships
People with a lot of negative energy often find it difficult to sustain harmonious relationships, whether in friendships, romantic partnerships, or professional settings. They tend to create tensions and conflicts, which can be challenging for others to handle. As a result, instability and frequent changes in their relationships are common.
Signs That You Have Negative Energy
At some point in our lives, it’s not uncommon to let stress and disappointment overwhelm us, leading us to carry negative energy that we may unintentionally pass on to others. To determine if this might be the case, pay attention to the following signs:
You’re Constantly Making Negative Thoughts
Negative thoughts are common among those who carry negative energy. Even the simplest negative thought can impact your overall energy. Alongside negative thinking, you might say things about yourself that hurt and diminish your optimism. Gradually, you may unknowingly transmit this to others, causing them harm as well.
You’re Having Sleep Problems
It’s hard to get quality sleep when you’re constantly worried. Negative thoughts can keep you awake, and if you do manage to sleep, you might start experiencing nightmares or waking up in the middle of the night. Dwelling on your problems at night not only doesn’t help but can worsen your feelings.
You’re Hard on Yourself and Compare Yourself to Others
People with negative energy often criticize not only others but also themselves, focusing on their own perceived flaws. They may compare themselves to others in terms of material possessions, achievements, relationships, and more. However, this comparison only makes you feel worse, intensifying your self-criticism.
You Avoid Doing Things You Enjoy
When you have negative energy, it’s not unusual to avoid activities you once enjoyed. You might feel stuck in the same situations, with nothing bringing you happiness. Or, perhaps the activities you used to love no longer give you the same satisfaction. If this persists for a while, you may even start avoiding contact with other people.
You Experience Great Mood Swings
If you notice sudden and intense shifts in your emotions, as well as strong discomfort even with minor problems, your energy may be negative. These extreme mood changes might stem from unresolved past traumas that, if not properly addressed, have manifested as negativity. This can impact both your personal and professional life.
Signs That There is Negative Energy in the Home
Negative energy can reside not only in people but also in your home. What happens in such a case? How can you recognize it? Pay attention if you notice frequent occurrences of the following:
Frequent Arguments at Home
Living with others naturally involves occasional intense moments, anger, and disagreements that can lead to arguments. However, if these disagreements become more intense or increasingly frequent without any significant changes in daily life or specific incidents causing them, there may be negative energy in your home.
Sudden Breakdowns at Home
Breakdowns are expected in any home, especially if it’s an older one. But if you notice them happening more frequently or without a clear reason, they may be triggered by negative energy.
Inability to Relax or Sleep Well at Home
There are many reasons someone may find it hard to relax, even at home—stress from daily life, work-related anxiety, and numerous obligations are factors that keep us on edge. But what if none of these reasons apply? You may be in a positive phase of life and still find it difficult to relax at home. Or, even if you can unwind, you might still experience sleep issues. Before blaming yourself or your feelings, consider the possibility of negative energy in your home.
Constantly Losing Your Belongings
Items like your wallet, keys, and glasses are essential but easy to misplace when distracted. However, if these items frequently go missing, or if they are right in front of you but you still can’t seem to see them, it could indicate high levels of negative energy in your home.
How to Remove Negative Energy
Negative energy can significantly affect us. Removing and shielding ourselves from it improves our mood and mental well-being, while we also feel healthier physically and gain greater mental clarity. The following methods can help rid ourselves of negative energy and restore harmony to ourselves or our space.
Set Your Intentions to Remove Negativity
This simple method can be done anywhere. Place your hands over your heart, take a deep breath in and out, and say your intentions or an encouraging mantra out loud. Alternatively, you can write them down and repeat them several times. Speaking aloud helps strengthen the throat chakra.
Burn Some Herbs
Burning herbs is effective in removing negative energy, especially in the home. White sage is particularly useful for dispelling negativity, but you can also use dried rosemary, cedar, sweetgrass, or sandalwood.
Light a bundle of the herb, let it smolder, and use the smoke by making circular motions around your body, focusing on the seven chakras and your energy field. Then, move around the room and house, following your intuition.
Caution: Since the smell can be strong, open one or more windows.
Learn more about herbs and how they can help you remove negative energy here
Use the Power of Candles
Another method is to utilize the energy and properties of candles. As you light the candle, imagine the flame absorbing all negative energy and burning it away. Once done, discard the candle in the trash. If you have a yard, you can bury it there.
Use Sea Salt
Dissolve a bit of salt in water, mix, and place it somewhere in your space. You can also take a warm bath and add a few spoonfuls of salt to the water. Imagine the water washing away the negative energy and, as it drains, envision it returning to the earth for purification.
Say a Protection Prayer Regularly
Repeat a protection prayer, or a few phrases that give you strength, in the morning, at night, or whenever you need it. You can also write it down on a piece of paper or in a note on your phone to keep it with you at all times.
Be Mindful of Your Words and Actions
Pay attention to your words and feelings, especially on tough days. On challenging days, it’s easy to both transmit and absorb negative energy from those around you. Ask your Higher Self for strength during these times so you can better control yourself and your actions.
Embrace a Tree
Connect with nature by hugging a tree or being close to plants. Whether in your yard, on the street, or at a nearby park, hold a tree for a moment and ask it to take away anything weighing you down or bringing you harm.
Use the Power of Crystals
Healing crystals can aid in removing negative energy around you, helping you move forward on your spiritual journey and personal growth. Certain crystals, like black tourmaline, are particularly effective at clearing negative energy from both people and spaces.
In summary, negative energy can complicate daily life and amplify unpleasant emotions. Removing it allows you to see life and yourself in a new light, helping you attract people and situations that you deserve. Contact me for guidance in dispelling negative energy and transforming your life for the better!