What should you know about the first chakra? Chakras are the energy centers that help energy flow through the body, from the top of the head to the base of the spine. When functioning properly, each of these centers allows energy to move freely within the body. However, if one of them becomes blocked, it can affect both physical and mental health. The first chakra, known as the base or root chakra, also called Muladhara, acts as the body’s foundation or root. If this chakra is blocked, you may feel sadness, anxiety, and various symptoms within your energetic body.
Let’s explore everything you need to know about the first chakra, including its properties, when it becomes blocked, and what you can do to restore energy balance.
What is the First Chakra?
The first chakra forms the foundation of the body’s structure. In ancient Sanskrit, it is called the Muladhara chakra, derived from “mula,” meaning root, and “adhara,” meaning base or support. It is associated with the color red. Located in the perineal area at the base of the spine, it serves as the link between the physical world, the earth, and our inner energy system.
When in balance, it enhances stability, confidence, energy, and strength. It creates a sense of grounding, security, and self-assurance. Conversely, when out of balance, we may feel insecure, stressed, anxious, and lack enthusiasm for life.
Characteristics of the First Chakra
Grounding and stability are just some of the characteristics associated with the first chakra. More specifically, this energy center provides the following:
Element
The root chakra keeps us connected to the Earth. It does this by distributing Apana Prana, the earth energy we absorb primarily from food, especially from foods grown in the ground. The energies of this center help us recognize our connection to the Earth. Through this connection with our planet, we align with our Higher Self, maintaining positivity and joy in our lives. Additionally, this chakra is linked to our instinctual needs for survival, stability, and support.
Emotions and Mental Health
When this chakra is balanced, we have the emotional strength to face fear and anxiety, resulting in a stronger sense of security. However, an imbalance can lead to stress and various other mental symptoms, such as depression, affecting our overall well-being.
To put it simply, the Muladhara Chakra is primarily about survival. Other emotions associated with it include:
- Security
- Enhanced survival instincts
- Grounding
- Increased self-care
Symptoms of a Blocked First Chakra
When a chakra is blocked, meaning its energy is not balanced, it can manifest in various physical symptoms. For the first chakra, these symptoms may include:
Physical Symptoms
When the first energy center is out of balance, it causes disturbances that affect the energetic body, manifesting as health problems. These disturbances and symptoms include:
- Lethargy
- Panic attacks or anxiety
- Digestive issues
- Problems related to the colon and bladder
- Lower back pain
- Unexplained pains in the lower abdomen
- Sleep disorders
- Mental Symptoms
When we do not meet our basic needs, the Muladhara chakra weakens. As a result, various negative mental and emotional symptoms appear, such as:
- Attachment to material possessions
- Greed
- Lack of motivation and ambition
- Insecurity
- Social isolation
- Anxiety
- Depression
- Low self-esteem
How to Balance the Root Chakra
There are many ways to bring this chakra back into balance. Meditation, yoga, repeating positive affirmations, and energy healing can help you release harmful thoughts and habits and adopt new, healthier ones. Here’s a closer look at what can help:
Positive Thoughts for Safety and Stability
Some affirmations you can regularly repeat to enhance your sense of security and stability include:
- “I am grounded.”
- “I have found peace within myself.”
- “I trust myself.”
- “I love myself and care for my well-being.”
- “The Earth is a safe place for me.”
- “I have abundance in my life.”
- “I love my body and trust its wisdom.”
- “I trust the universe and the good things it brings me.”
Meditation
Through meditation, you can balance this chakra, restore the body’s energy levels, and strengthen your connection with Mother Earth.
Reconnecting with Nature
Spending time in nature is one of the best ways to regulate energy levels and foster well-being. Modern lifestyles often disconnect us from nature. This lack of connection can be toxic, leading to higher stress levels, reduced self-confidence, and energy blockages.
Sometimes, the only healing we need is to take a walk in a forest or along a beach. The feel of the grass, the sound of ocean waves, birds singing, and the shade of trees bring peace and harmony.
Energy Healing
Energy healing uses a set of techniques to restore balance to the chakras within the energetic body. As a result, it promotes physical, mental, and spiritual harmony, as well as peace and spiritual growth. This therapy focuses on relaxation, stress reduction, self-healing, and clearing energy blockages.
Learn more about Energy healing
In summary, when the first chakra is clear and allows energy to flow freely through the energetic body, we experience positive aspects in all areas of life. A healthy and balanced root chakra creates a strong connection to our instincts and helps us find strength and courage to face any challenges that arise.
Contact me to help you balance this energy center and achieve overall well-being.