The third chakra, also known as the Solar Plexus Chakra or Manipura Chakra, is one of the most vital energy centers in the human body. It plays a crucial role in our self-confidence, sense of self-assurance, and the development of a strong sense of identity.
However, when this chakra is out of balance, we may feel insecure, doubtful, and lacking direction in life. The good news is that you can restore balance to this energy center and reconnect with your inner power.
With that in mind, let’s explore everything you need to know about the 3rd chakra, its characteristics, the symptoms of imbalance, and how you can restore its equilibrium.
What Is the Solar Plexus Chakra?
The third energy center is associated with the element of fire. It governs our energy levels, the warmth we feel, and the inner light that guides us. It is also the energy center of Samana Vayu or Samana Prana, which is responsible for digestive energy. Intelligence, ego, willpower, and assertiveness are key characteristics of this chakra.
Where Is the Solar Plexus Located?
The solar plexus is located about four fingers above the navel, just below the ribcage. More precisely, it sits between the navel and the sternum.
What Is the Significance of This Energy Center?
In Sanskrit, “Mani” means shining jewel, and “pura” means place. Therefore, Manipura Chakra translates to “the place of the shining jewel.”
What Is the Solar Plexus Chakra Responsible For?
This chakra is associated with the color yellow and the element of fire, which is symbolically linked to the sun. When balanced, it fosters self-confidence, motivation, and a sense of purpose in daily life. However, excessive exposure to negative energy can lead to low self-esteem and poor self-control. Imbalances in this chakra may also result in fatigue, digestive issues, and even diabetes.
Which Emotions Are Governed by the Third Chakra?
As the central hub of the energetic body, Manipura Chakra attracts prana—divine energy—helping to harmonize the body and mind. However, excess energy in this chakra can lead to impulsive reactions such as anger and aggression.
The key emotions connected to this chakra include enthusiasm, joy, depression, and anger. Some additional characteristics influenced by the solar plexus chakra are:
- Intelligence
- Clarity
- Willpower
- Certainty
- Discipline
- Self-confidence
- Assertiveness
Signs of a Blocked Third Chakra
When the Solar Plexus Chakra is blocked or out of balance, it can manifest through both physical and emotional issues. Since this chakra is located in the upper abdomen, imbalances can lead to digestive problems and other related health concerns.
Physical Symptoms of a Blocked Solar Plexus Chakra
Common physical symptoms include:
- Indigestion
- Irritable Bowel Syndrome (IBS)
- Eating disorders
- Significant weight gain
- Diabetes
- Pancreas and liver issues
- Heartburn
- Gum sensitivity
Emotional Symptoms of a Blocked Solar Plexus Chakra
A blockage in this chakra can also cause emotional and psychological struggles, such as:
- Overanalyzing daily life
- Intense anger
- Low self-confidence
- Insecurity and poor self-esteem
- Constant need for validation from others
- Manipulative behavior
- Lack of motivation
- Difficulty setting personal boundaries
Learn more about chakras and illnesses
How to Restore Balance to the Third Chakra
To bring your Solar Plexus Chakra back into balance, you can follow several powerful techniques:
Meditation
One of the most effective ways to align your energy centers is through meditation. Sit in a comfortable position and close your eyes. Take a few deep breaths, allowing your body and mind to relax. Visualize a bright yellow light above your navel. With each inhale, imagine the light growing stronger and more vibrant. With each exhale, visualize the light radiating outward, filling your entire being with the strength of the third chakra. Repeat this meditation for several minutes, and feel your inner power increasing with each breath.
Positive Affirmations
Repeating positive affirmations helps to strengthen your inner self. By replacing negative thought patterns with constructive and empowering beliefs, you can reinforce your confidence and bring balance to your Manipura Chakra.
Regularly repeat the following affirmations:
- I feel calm, confident, and strong.
- I am ready to face any challenge that comes my way.
- I am ready to chase my dreams.
- I am ambitious and capable.
- I forgive myself for past mistakes and learn from them.
- The only thing I can control is how I respond to situations.
- I have the power to create positive change in my life.
- I am open to new ideas.
- I do not seek approval from others.
- I am courageous.
- I am worthy. I am worthy. I am worthy.
Pranic Healing
Modern Pranic Healing, developed by Grand Master Choa Kok Sui, uses energy manipulation techniques through the practitioner’s hands and sometimes crystals to remove energy blockages and restore spiritual harmony.
A healthy Solar Plexus Chakra provides strength, confidence, clarity, and certainty. Additionally, it contributes to overall physical well-being.
Contact me today to help you balance your energy center and achieve harmony of body and mind!