4.50(2)

Αντιμετώπιση Άγχους με ολιστικό τρόπο

  • by karolos
  • Course level: All Levels
  • Duration 04h
  • Total Enrolled 32
  • Last Update 3 Ιουνίου, 2022

About Course

Ανακαλύψτε μέσα από μια σειρά μαθημάτων πώς να αντιμετωπίσετε το άγχος με ολιστικό τρόπο

Description

Αντιμετώπιση Άγχους με ολιστικό τρόπο

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What Will I Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Topics for this course

04h

Advance Concepts

Basic Concepts

About the instructor

4.50 (2 ratings)

2 Courses

33 students

Student Feedback

4.5

Total 2 Ratings

5
1 rating
4
1 rating
3
0 rating
2
0 rating
1
0 rating

The course is extraordinary!!
It explains everything from A to Z regarding Nutrition and also there are some very valuable workout tips.
Great job!

Absolutely fantastic!! Thanks so, so much Felix for your concise, practically useful and well informed course.

Free

Material Includes

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Target Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting