The sixth chakra is also known as Ajna or the Third Eye. It is located roughly at the center of the forehead, between the eyebrows. It is responsible for intuition and mental clarity. When it is open and balanced, we experience strong intuition and insight, and we are able to see the bigger picture in various situations. Decisions are made easily and with clear thinking. However, when it is out of balance, we face issues with concentration, overthinking, and an inability to make decisions with a clear mind.
Let’s take a closer look at everything you need to know about the 6th chakra and how to keep it balanced so you can enjoy its full benefits.
What is the Sixth Chakra?
What exactly is the sixth chakra, or the Third Eye? As mentioned above, it is also called Ajna, which in Sanskrit means “knowledge” or “perception.” It is located around the center of the forehead. Its element is light, and its color is indigo, a shade between blue and purple. It is considered the seat of Higher Consciousness, and when activated, it enhances spiritual clarity.
What Does the Third Eye See?
The Third Eye is associated with insight. Just like the other 12 chakras, when the sixth chakra is activated and balanced, it brings positive developments to our psychology and mood. We become more attuned to our thoughts and emotions, as well as to the emotions of others.
When the Third Eye is in balance, we are able to see beyond the physical world and connect with our Higher Self. We learn to communicate through our intuition and inner wisdom, allowing us to move through life with greater confidence. When balanced, we experience the following:
- Mental clarity
- Greater focus
- Bliss
- Healthy self-expression
- Strong intuition
- Insight
- Increased decisiveness
How to Know If Your Ajna Chakra Is Out of Balance
The Third Eye, like every energy center, can sometimes fall out of balance. But how can you tell? There are specific signs that can guide you, such as:
- Difficulty focusing and concentrating
- Excessive worry about the future
- Overthinking and overanalyzing
- Hallucinations or illusions
- Trouble trusting or listening to your intuition
- You may also feel disconnected from your inner wisdom or struggle to make clear decisions
How to Bring the Sixth Chakra Into Balance
To bring the sixth chakra into balance, you can follow these practices:
Meditation
Meditation is a wonderful way to calm the mind and focus your attention on the present. Through this process, you create the space needed to connect with your intuition and inner wisdom.
Try sitting daily for 20 minutes in a quiet place, simply observing your breath. It’s very likely that your mind will wander—don’t be discouraged. Gently bring your focus back to your breath without pressure. You can also use guided meditations specifically designed to activate and balance the Third Eye. These will help you connect more easily to this energy center and enhance your insight.
Yoga
Yoga is a beneficial practice that helps balance all energy centers. For the Ajna chakra, there are specific poses (asanas) that particularly support its function. Try incorporating poses such as:
- Sirsasana (Headstand)
- Sarvangasana (Shoulder Stand)
- Halasana (Plow Pose)
- Matsyasana (Fish Pose)
These postures stimulate the forehead area and help enhance the energy flow to the Third Eye.
Positive Affirmations
Mantras and positive affirmations related to intention and intuition can help activate and balance the Third Eye. Repeating these phrases in a calm state supports your connection to inner wisdom and strengthens self-trust. Some simple and powerful affirmations you can use include:
- I trust my inner wisdom
- My intuition guides me on the right path
- I feel balanced and aware
Reiki
Reiki is a gentle yet powerful energy practice that can significantly support the activation and balance of the Ajna chakra. By placing the hands on or near the forehead energy center, healing energy is transferred, helping to clear energetic blockages, calm the mind, and deepen your connection to intuition.
If you feel that you’re struggling to see clearly or hear your inner voice, a Reiki session may help restore balance. You can also explore simple Reiki techniques that you can practice on your own.
When the sixth chakra—your Third Eye—is balanced, intuition and insight are heightened. You gain a clearer view of the “big picture” and make decisions with confidence and clarity. You’re in harmony with your inner world and the wisdom within, while your connection to your Higher Self becomes stronger.
If you feel your Third Eye needs balancing, feel free to reach out to me. I can guide you through the process and help you strengthen your intuition for a more empowered and balanced life.