{"id":5851,"date":"2023-01-27T12:31:33","date_gmt":"2023-01-27T12:31:33","guid":{"rendered":"https:\/\/yourgrowth.guide\/?p=5851"},"modified":"2023-01-27T12:33:45","modified_gmt":"2023-01-27T12:33:45","slug":"fight-against-stress-at-work","status":"publish","type":"post","link":"https:\/\/yourgrowth.guide\/en\/fight-against-stress-at-work\/","title":{"rendered":"Fight against stress at work"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Our first tendency in the morning is to stay longer in our bed. So if want to accomplish things in our day we need adrenaline to get us fired up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, when this adrenaline turns into long-term stress, many serious psychological and physical problems may appear, such as stomach ulcers, immune deficiency, gynaecological problems, accelerated aging, psychosomatic diseases, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How often do you feel stress? How often do you feel your heart beat fast and loud, your blood pressure rise on, your stomach knot up?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Usually, someone feels stress when they feel that they cannot cope with a situation either because it is out of their control (e.g. traffic, weather) or because it is a new situation or because it challenges the perception of their abilities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this period is particularly stressful for you, it is natural you feel more stressful. However, if you constantly feel intense stress then it is worth seeing how you can fight it, at least reduce it, in order to feel better in your life and perform better in your work.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take good care of yourself<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The base for everything in your life is feeling good about yourself. This doesn\u2019t happen during times when you are not sleeping well, eating well or exercising. Good sleep, good nutrition and systematic exercise are not any factors of luxury, but basic factors of energy and good psychology for your life.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognize your feeling of stress<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Many people do not even recognize that they are stressed, as it has become second nature to them. Others do not admit it, as they consider it a weakness. Acknowledge what you feel and accept it. Acceptance is the only way you&#8217;ll be able to fight it.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check out your thoughts<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Take a focus on your thoughts. Watch out if you think in a black and white concept, if you generalize, if you personalize the problem (especially if it&#8217;s not in your control or responsibility) or second-guess other people&#8217;s thoughts and intentions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If it helps you, take notes of your thoughts and turn them into more positive, optimistic statements.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel your emotions<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your emotions are guides that provide you with important information. Stick with them, don&#8217;t avoid them. Feel them, understand them, accept them and deal with them. By developing your emotional intelligence, you will observe a big difference in the way you relate to yourself and others.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your muscles<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Listen to your body, feel where it is particularly tight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Relax your muscles consciously to ease the emotional tension within you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learn how to breathe properly<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We are all alive because we breathe. It&#8217;s incredible, and yet true, how few of us know how to breathe properly. Learn how to breathe properly and you will get a great breath in all matters of your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Place your hands on your belly and as you inhale, feel it as it rises like a balloon. Every time you exhale, feel your belly as it deflates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take focus on your breaths. This exercise will become timely almost automatic. Give it time, because your breath is worth more than anything else. Whenever you feel stressed, it will be enough to pay attention to how you breathe, to calm down.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid any bad habits<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Many people when living a stressful situation, they eat junk food, drink more and smoke more. The thing about these bad habits is that instead of solving the problem, they create extra guilt and health problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to maintain a good schedule that will take care of yourself as and as long as you need it.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deal with your procrastination, indecisiveness and perfectionism<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The more you leave behind something because it is an unpleasant obligation for you, the more stress you feel about it. Also, as long as you don\u2019t make a decision on an important dilemma, you remain immobilized and understandably stressed. The same happens if you wait for everything to be perfect to move forward. There is no such thing as perfection in life. Learn how to act, immediately, decisively and in any circumstances.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify your problem\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Identify what is causing you stress. Knowing what the problem is it is half the solution. Find the possible solutions to deal with it. Choose the best one. Go straight to its implementation. In general, try to create your own strategies to combat stress, so that you always feel in a safe environment.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evaluate your environment<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Do you work in a supportive environment? Do you feel that others value and trust you? When you speak, do you feel like others are listening to you? Do you have the support that you need from family and friends for your career goals?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assess your environment, discuss your needs and assert your boundaries.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Organize your time<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Time is the same for everyone, but not everyone does the same things in time. Find the tools that serve you to organize your day better and more realistically and to achieve whatever you want, with less stress.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make time for your personal life<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The right work-life balance is a golden rule. Don&#8217;t underestimate the strength, inspiration and good energy that your family and friends give you, as well as your engaging in your favourite hobbies.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let&#8217;s make it happen<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Through our services (<a href=\"https:\/\/yourgrowth.guide\/life-coaching\/\">Life Coaching<\/a>, <a href=\"https:\/\/yourgrowth.guide\/business-coaching\/\">Business Coaching<\/a>, <a href=\"https:\/\/yourgrowth.guide\/health-coaching\/\">Holistic Health Coaching<\/a>) and our energy treatments, you will find everything you need to release stress from your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Together, we will make your life much easier and at the same time much more productive. Take a deep breath and come!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our first tendency in the morning is to stay longer in our bed. So if want to accomplish things in our day we need adrenaline to get us fired up. However, when this adrenaline turns into long-term stress, many serious psychological and physical problems may appear, such as stomach ulcers, immune deficiency, gynaecological problems, accelerated [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[127],"tags":[],"class_list":["post-5851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-improvement-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fight against stress at work | Your Growth Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yourgrowth.guide\/en\/fight-against-stress-at-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fight against stress at work | Your Growth Guide\" \/>\n<meta property=\"og:description\" content=\"Our first tendency in the morning is to stay longer in our bed. 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