{"id":6644,"date":"2023-08-09T09:12:43","date_gmt":"2023-08-09T09:12:43","guid":{"rendered":"https:\/\/yourgrowth.guide\/?p=6644"},"modified":"2023-08-09T10:51:26","modified_gmt":"2023-08-09T10:51:26","slug":"%cf%84%ce%b9-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%ba%ce%b1%ce%bb%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%cf%83%cf%8d%ce%bc%cf%86%cf%89%ce%bd%ce%b1-%ce%bc%ce%b5-%ce%ad","status":"publish","type":"post","link":"https:\/\/yourgrowth.guide\/el\/%cf%84%ce%b9-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%ba%ce%b1%ce%bb%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%cf%83%cf%8d%ce%bc%cf%86%cf%89%ce%bd%ce%b1-%ce%bc%ce%b5-%ce%ad\/","title":{"rendered":"\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae"},"content":{"rendered":"<h2><b>\u0397 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0397 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03ae \u03ad\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1. <\/span><span style=\"font-weight: 400;\">\u0394\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u03bc\u03b1\u03c2. \u0388\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03b5\u03af \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bb\u03b1\u03c1\u03af\u03bd\u03b1. \u039f\u03c0\u03cc\u03c4\u03b5, \u03c4\u03bf \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c0\u03cc \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf, \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9.<\/span><\/p>\n<h2><b>\u0397 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0392\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1. \u03a4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u201c\u03c4\u03c1\u03bf\u03c7\u03cc\u03c2\u201d. \u0391\u03c5\u03c4\u03cc \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1\u03c2, \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5, \u03c3\u03b5 \u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03c4\u03bf \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03cc\u03c3\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1, \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/span><\/p>\n<h2><b>\u0398\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1, \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b5\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03ce\u03b4\u03b5\u03c2, \u03b8\u03b1 \u03bb\u03ad\u03b3\u03b1\u03bc\u03b5, \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae.<\/span><\/p>\n<h3><b>1<\/b><b>\u03bf<\/b> <b>\u00a0<\/b><b>\u03c4\u03c3\u03ac\u03ba\u03c1\u03b1, \u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c1\u03af\u03b6\u03b1\u03c2 (Muladhara)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2. \u039d\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2, \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b5\u03bd\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7. <\/span><span style=\"font-weight: 400;\">\u039d\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03cc\u03c4\u03b1\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5, \u03c3\u03b5 \u03cc\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2. <\/span><span style=\"font-weight: 400;\">\u03a4\u03bf 1<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1, \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03cc\u03bb\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03ba\u03b1\u03bb\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03b3\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae. <\/span><span style=\"font-weight: 400;\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. <\/span><span style=\"font-weight: 400;\">\u03a4\u03bf 1<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf 1<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1: \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c5\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b3\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1, \u03bf\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03bf\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/span><\/p>\n<h3><b>2<\/b><b>\u03bf<\/b><b> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1, \u03c4\u03bf \u03b9\u03b5\u03c1\u03cc \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 (Svadhisthana)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c6\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.\u00a0 \u039d\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03bf\u03af, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03af \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. <\/span><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u03ae \u03b5\u03bd\u03bf\u03c7\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ce\u03bd \u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7\u03c2. <\/span><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf 2<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf, \u03c7\u03b1\u03b9\u03c1\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac. <\/span><span style=\"font-weight: 400;\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7, \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd. <\/span><span style=\"font-weight: 400;\">\u03a4\u03bf 2<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03c7\u03c1\u03ce\u03bc\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf 2<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9: \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9, \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 Omega-3, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03bf\u03bb\u03c9\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1.<\/span><\/p>\n<h3><b>3<\/b><b>\u03bf<\/b><b> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1, \u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 (Manipura)<\/b><\/h3>\n<p><a href=\"https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/markus-spiske-vPGJ2fMsWkQ-unsplash-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6647 size-full\" src=\"https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/markus-spiske-vPGJ2fMsWkQ-unsplash-1.jpg\" alt=\"tsakra-tou-iliakou-plegmatos\" width=\"900\" height=\"600\" srcset=\"https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/markus-spiske-vPGJ2fMsWkQ-unsplash-1.jpg 900w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/markus-spiske-vPGJ2fMsWkQ-unsplash-1-300x200.jpg 300w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/markus-spiske-vPGJ2fMsWkQ-unsplash-1-768x512.jpg 768w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/markus-spiske-vPGJ2fMsWkQ-unsplash-1-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c6\u03b1\u03bb\u03cc, \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5. \u0391\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae.\u00a0 <\/span><span style=\"font-weight: 400;\">\u0391\u03bd \u03c4\u03bf 3<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b8\u03c5\u03bc\u03bf\u03cd \u03ae <\/span><a href=\"https:\/\/yourgrowth.guide\/el\/%ce%ad%cf%87%ce%b5%cf%84%ce%b5-%cf%86%ce%bf%ce%b2%ce%af%ce%b5%cf%82-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%89%cf%80%ce%af%cf%83%cf%84%ce%b5-%cf%84%ce%b9%cf%82\/\"><span style=\"font-weight: 400;\">\u03c6\u03bf\u03b2\u03af\u03b5\u03c2<\/span><\/a><span style=\"font-weight: 400;\">, \u03b5\u03bd\u03ce \u03b1\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5. <\/span><span style=\"font-weight: 400;\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03c4\u03b7 \u03c3\u03c0\u03bb\u03ae\u03bd\u03b1, \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03af\u03b4\u03b9\u03b1. <\/span><span style=\"font-weight: 400;\">\u03a4\u03bf 3<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03c6\u03c9\u03c4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf 3<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9: \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03c4\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u00ef\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03c4\u03bf \u03ba\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf.\u00a0<\/span><\/p>\n<h3><b>4<\/b><b>\u03bf<\/b><b> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1, \u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 (Anahata)<\/b><\/h3>\n<p><a href=\"https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/andrijana-bozic-J26QsYZsVLA-unsplash-1.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-6649 size-large\" src=\"https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/andrijana-bozic-J26QsYZsVLA-unsplash-1-1024x576.jpg\" alt=\"tsakra-tis-kardia-kali-diatrofi\" width=\"1024\" height=\"576\" srcset=\"https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/andrijana-bozic-J26QsYZsVLA-unsplash-1-1024x576.jpg 1024w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/andrijana-bozic-J26QsYZsVLA-unsplash-1-300x169.jpg 300w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/andrijana-bozic-J26QsYZsVLA-unsplash-1-768x432.jpg 768w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/andrijana-bozic-J26QsYZsVLA-unsplash-1-600x337.jpg 600w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2023\/08\/andrijana-bozic-J26QsYZsVLA-unsplash-1.jpg 1067w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2. \u03a3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. <\/span><span style=\"font-weight: 400;\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. <\/span><span style=\"font-weight: 400;\">\u03a4\u03bf 4<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf 4<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9: \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2, \u03c9\u03bc\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf, \u03ac\u03bd\u03b7\u03b8\u03bf\u03c2, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9. \u03a0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 matcha \u03c4\u03c3\u03ac\u03b9.<\/span><\/p>\n<h3><b>5<\/b><b>\u03bf<\/b><b> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1, \u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd (Vishuddha)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd. \u0388\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b1\u03ba\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd \u03b5\u03bc\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03bf\u03cd\u03bc\u03b5, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03b1\u03c2. <\/span><span style=\"font-weight: 400;\">\u0397 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c7\u03ad\u03c3\u03b5\u03ce\u03bd \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae, \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03ac \u03bc\u03b1\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ba\u03c1\u03cd\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ae\u03c7\u03b1 \u03ae \u03bc\u03b5 <\/span><a href=\"https:\/\/yourgrowth.guide\/el\/%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%b5%ce%b9%ce%b1%ce%ba%ce%ae-%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%ce%af%ce%b1-%cf%80%cf%8c%ce%bd%ce%bf-%ce%b1%cf%85%cf%87%ce%ad%ce%bd%ce%b1\/\"><span style=\"font-weight: 400;\">\u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc, \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b1\u03b3\u03cc\u03bd\u03b9. <\/span><span style=\"font-weight: 400;\">\u03a3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03bc\u03c0\u03bb\u03b5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf 5<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9: \u03bc\u03c0\u03bb\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c7\u03c5\u03bc\u03bf\u03af, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c5\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1.<\/span><\/p>\n<h3><b>6<\/b><b>\u03bf<\/b><b> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1, \u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03af\u03c4\u03bf\u03c5 \u03bc\u03b1\u03c4\u03b9\u03bf\u03cd (Ajna)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1. \u03a3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2.\u00a0 <\/span><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03af \u03c3\u03c4\u03bf \u03bd\u03b1 \u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac. <\/span><span style=\"font-weight: 400;\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b9\u03b3\u03bc\u03cc\u03c1\u03b5\u03b9\u03b1, \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac. <\/span><span style=\"font-weight: 400;\">\u03a3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c6\u03c9\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03bc\u03c0\u03bb\u03b5 \u03c3\u03ba\u03bf\u03c5\u03c1\u03bf \u03c0\u03c1\u03bf\u03c2 \u03bc\u03c9\u03b2 (Indigo color).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf 6<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9: \u03bc\u03c9\u03b2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c9\u03b2 \u03bb\u03ac\u03c7\u03b1\u03bd\u03b1, \u03bf\u03b9 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03cd\u03bd\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b1 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03b1\u03bb\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03ae \u03bc\u03b1\u03c2.<\/span><\/p>\n<h3><b>7<\/b><b>\u03bf<\/b><b> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1, \u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03ce\u03bd\u03b1\u03c2 (Sahasrara)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd. \u03a3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03ce\u03c4\u03b9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7. \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf, \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a3\u03cd\u03bc\u03c0\u03b1\u03bd, \u03b5\u03ba\u03c0\u03ad\u03bc\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c9\u03c2, \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7. <\/span><span style=\"font-weight: 400;\">\u0388\u03c7\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b2\u03b9\u03bf\u03bb\u03b5\u03c4\u03b9 (Violet color).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf 7<\/span><span style=\"font-weight: 400;\">\u03bf<\/span><span style=\"font-weight: 400;\"> \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2. \u03a0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf, \u03bb\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03ba\u03b5\u03c5\u03b8\u03bf. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03bc\u03b5 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5.<\/span><\/p>\n<h2><b>\u03a4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b5\u03c1\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03af\u03b1<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u038c\u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03b8\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03c6\u03ac\u03c4\u03b5.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039c\u03b1\u03c3\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03c3\u03b1\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5, \u03bc\u03b7\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b2\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u0391\u03bd\u03ce\u03c4\u03b5\u03c1\u03bf \u0398\u03b5\u03cc, \u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2<\/span><\/li>\n<\/ul>\n<h2><b>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03ae\u03c2 \u03c3\u03b1\u03c2<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf, \u03b8\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03c3\u03b1\u03c2 \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc, \u03c4\u03b7 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03c9\u03bd <a href=\"https:\/\/yourgrowth.guide\/el\/%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%b5%ce%b9%ce%b1%ce%ba%ce%bf%ce%af-%ce%ba%cf%81%cf%8d%cf%83%cf%84%ce%b1%ce%bb%ce%bb%ce%bf%ce%b9-%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%ce%be%ce%b5%ce%ba%ce%b9%ce%bd%ce%ae\/\">\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u039a\u03c1\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd<\/a>, \u03c4\u03b9\u03c2 \u0398\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u0394\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0395\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03cc, \u03c4\u03b9 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2.<\/span><\/p>\n<h2><b>\u039f\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc Health Coaching &#8211; \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u2013 Your Growth Guide<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf <\/span><a href=\"https:\/\/yourgrowth.guide\/el\/health-coaching\/\"><span style=\"font-weight: 400;\">\u039f\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc Health Coaching<\/span><\/a><span style=\"font-weight: 400;\"> \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bd\u03bf\u03c5, \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1, \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u038c\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b1\u03c4\u03b5, <\/span><a href=\"https:\/\/yourgrowth.guide\/el\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%b7-%cf%88%cf%85%cf%87%ce%bf%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%ce%af%ce%b1-%cf%83%cf%85%ce%bc%cf%80%ce%bb%ce%b7%cf%81%cf%8e%ce%bd%ce%b5%ce%b9-%ce%b9%ce%b4%ce%b1\/\"><span style=\"font-weight: 400;\">\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b1\u03c4\u03c1\u03bf\u03cd \u03ae \u03c4\u03bf\u03c5 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03c3\u03b1\u03c2<\/span><\/a><span style=\"font-weight: 400;\">. \u0394\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u03a0\u03b7\u03b3\u03ad\u03c2:<\/b><\/p>\n<p><a href=\"https:\/\/www.parsnipsandpastries.com\/chakra-food-pairing-balancing-healing-energy-centers-food\/\"><span style=\"font-weight: 400;\">https:\/\/www.parsnipsandpastries.com\/chakra-food-pairing-balancing-healing-energy-centers-food\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/diet\/food-for-your-chakras\/articleshow\/19661214.cms\"><span style=\"font-weight: 400;\">https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/diet\/food-for-your-chakras\/articleshow\/19661214.cms<\/span><\/a><\/p>\n<p><a href=\"https:\/\/cookingpanda.com\/blogs\/food-news\/foods-to-activate-your-chakras\"><span style=\"font-weight: 400;\">https:\/\/cookingpanda.com\/blogs\/food-news\/foods-to-activate-your-chakras<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.nutritionist-resource.org.uk\/blog\/2021\/08\/15\/how-to-eat-for-each-chakra\"><span style=\"font-weight: 400;\">https:\/\/www.nutritionist-resource.org.uk\/blog\/2021\/08\/15\/how-to-eat-for-each-chakra<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u0397 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03ae \u03ad\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1. \u0394\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u03bc\u03b1\u03c2. \u0388\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03b5\u03af \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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