{"id":4663,"date":"2022-09-23T13:40:58","date_gmt":"2022-09-23T13:40:58","guid":{"rendered":"https:\/\/yourgrowth.guide\/?p=4663"},"modified":"2024-02-24T13:19:41","modified_gmt":"2024-02-24T13:19:41","slug":"%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%be%ce%b5%ce%bc%cf%80%ce%bb%ce%bf%ce%ba%ce%ac%cf%81%cf%89-%cf%84%ce%b1-chakras-%ce%bc%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/yourgrowth.guide\/el\/%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%be%ce%b5%ce%bc%cf%80%ce%bb%ce%bf%ce%ba%ce%ac%cf%81%cf%89-%cf%84%ce%b1-chakras-%ce%bc%ce%bf%cf%85\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03be\u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03c9 \u03c4\u03b1 chakras \u03bc\u03bf\u03c5;"},"content":{"rendered":"<p>\u03a4\u03b1 <strong>Chakras<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03c5\u03bb\u03ac\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03bc\u03bf\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 (\u03c3\u03b1\u03bd\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 Nadis). \u03a3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf, \u03c3\u03b5 \u03ad\u03bd\u03b1 chakra.<\/p>\n<p>\u0397 \u03bb\u03ad\u03be\u03b7 chakra \u03c3\u03c4\u03b1 \u03c3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 <strong>\u03c4\u03c1\u03bf\u03c7\u03cc\u03c2<\/strong> \u03ae \u03b4\u03af\u03c3\u03ba\u03bf\u03c2. \u0395\u03bd\u03bf\u03c1\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b1 chakras \u03c9\u03c2 \u03ba\u03ce\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03be\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c9\u03bc\u03ac, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 (Sushumna). \u03a4\u03b1 \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 <strong>\u03b1\u03bd\u03c4\u03bb\u03af\u03b5\u03c2<\/strong>. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03bb\u03af\u03b1, \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03bb\u03ae\u03c3\u03b5\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <strong>\u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2<\/strong> \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b8\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf. \u03a4\u03b1 Chakras \u03b1\u03bd\u03c4\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1.<\/p>\n<p><strong>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03b9\u03ac \u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b5 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03b1\u03c0\u03bb\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7 \u0394\u03cd\u03c3\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 7 chakras:<\/strong><\/p>\n<ol>\n<li>\u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03ac\u03c3\u03b7\u03c2 (base or root chakra). \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03ba\u03ba\u03c5\u03b3\u03b1 (\u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2)<\/li>\n<li>\u03c4\u03bf \u03b9\u03b5\u03c1\u03cc \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 (sacral chakra). \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c6\u03b1\u03bb\u03cc.<\/li>\n<li>\u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 (solar plexus chakra). \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1.<\/li>\n<li>\u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 (heart chakra). \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2, \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b8\u03b7\u03bb\u03ad\u03c2.<\/li>\n<li>\u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd (throat chakra). \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd.<\/li>\n<li>\u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 (ajna chakra). \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03cd\u03b4\u03b9\u03b1.<\/li>\n<li>\u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03ce\u03bd\u03b1\u03c2 (crown chakra). \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd.<\/li>\n<\/ol>\n<p>\u03a4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ac Chakras \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 <strong>\u03b1\u03b4\u03ad\u03bd\u03b5\u03c2<\/strong> \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 <strong>\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1<\/strong> \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1, \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03b8\u03c5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2, \u03b5\u03c0\u03af\u03c6\u03c5\u03c3\u03b7 \u03ba.\u03c4.\u03bb. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03bd\u03b5\u03cd\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7. \u0397 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 Yogis \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03be\u03b5\u03c1\u03b1\u03bd \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1 \u03c4\u03b1 \u03c6\u03b1\u03bd\u03c4\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c9\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 Chakras, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b5\u03b9\u03c1\u03c9\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf.<\/p>\n<h2>\u03a0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u039e\u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 Chakras<\/h2>\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd <strong>114<\/strong> \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac chakras \u03ba\u03b1\u03b9 6 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b5\u03bd\u03b5\u03c1\u03b3\u03ac. \u03a4\u03b1 <strong>108<\/strong> \u03b1\u03c5\u03c4\u03ac chakras \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9. \u0391\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b7 \u03ce\u03c1\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc chakra \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b7 \u03bf\u03bc\u03bf\u03b9\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03bd (domino effect). \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c9\u03c2 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 chakra \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf block\u03b1\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf \u03b5\u03c0\u03b7\u03c1\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03af\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03cc\u03bb\u03b9\u03ba\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 (\u03c3\u03c5\u03bc\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7).<\/p>\n<p>\u0391\u03c2 \u03c4\u03bf \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 <strong>\u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1<\/strong>. \u0388\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b2\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03ce\u03bd\u03b5\u03c4\u03b5. \u0391\u03c5\u03c4\u03bf\u03bc\u03ac\u03c4\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b8\u03c5\u03bc\u03bf\u03cd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf chakra \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b6\u03ad\u03c8\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u0391\u03bd \u03c4\u03ce\u03c1\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03c4\u03bf \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5, \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03b1\u03c2 \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7) \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03ac.<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2&#8230;<\/p>\n<p>\u0397 <strong>\u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03bb\u03cd\u03c3\u03b7<\/strong> \u03c3\u03c4\u03b7 \u03bc\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 chakra (\u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ae \u03c3\u03c5\u03bc\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2), \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 &#8220;\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd\u03b9&#8221;\u00a0 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c8\u03b5\u03ba\u03ac\u03c3\u03c9 \u03bc\u03b5 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u0391\u039b\u039b\u0391 \u03c4\u03bf \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b4\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2, <strong>\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c0\u03bf\u03b9\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2<\/strong>, \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03b4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03c0\u03b1\u03be\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b1\u03bd\u03b8\u03bf\u03ca\u03ac\u03bc\u03b1\u03c4\u03b1, EFT, Rebirthing \u03ba.\u03c4.\u03bb. \u038c\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03bf\u03bc\u03b1\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd <strong>\u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac<\/strong> \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd Chakras (\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03ae \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc). \u03a3\u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03c9\u03c6\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03b9\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c0\u03bf\u03b9\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2. \u0391\u03c5\u03c4\u03cc \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03b5\u03af\u03c4\u03b5 \u03c5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 <strong>\u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c9\u03c6\u03ad\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b1<\/strong>.<\/p>\n<p>\u039a\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 <strong>\u03b4\u03bf\u03c5\u03bb\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c0\u03bf\u03b9\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03bf\u03c6\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7.<\/p>\n<h2>\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c8\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03b9\u03b1 Chakras \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2<\/h2>\n<p>\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf Infographic.<\/p>\n<p><a href=\"https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakras-balance.jpg-735\u00d71500.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4666\" src=\"https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakras-balance.jpg-735\u00d71500.jpg\" alt=\"\" width=\"735\" height=\"1500\" srcset=\"https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakras-balance.jpg-735\u00d71500.jpg 735w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakras-balance.jpg-735\u00d71500-147x300.jpg 147w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakras-balance.jpg-735\u00d71500-502x1024.jpg 502w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakras-balance.jpg-735\u00d71500-270x550.jpg 270w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakras-balance.jpg-735\u00d71500-550x1122.jpg 550w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakras-balance.jpg-735\u00d71500-245x500.jpg 245w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakras-balance.jpg-735\u00d71500-529x1080.jpg 529w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakras-balance.jpg-735\u00d71500-600x1224.jpg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/a><\/p>\n<h2>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03be\u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 chakras<\/h2>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd chakras, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4&#8217;\u03b5\u03c0\u03b5\u03ba\u03c4\u03ac\u03c3\u03b7 \u03cc\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<h3>Yoga postures<\/h3>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 Yoga \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b5\u03c1\u03ac \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf Tree pose, \u03ae \u03c4\u03bf Warrior pose. \u0391\u03c5\u03c4\u03ac \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03ac\u03c3\u03b7\u03c2.<\/p>\n<ol>\n<li>\u0392\u03ac\u03c3\u03b7 &#8211; Tree, Warrior<\/li>\n<li>Sacral &#8211; Bridge pose, Pigeon pose<\/li>\n<li>Solar plexus &#8211; Boat or triangle<\/li>\n<li>Heart chakra &#8211; Camel pose, Wheel<\/li>\n<li>Throat &#8211; Plow, Fish<\/li>\n<li>3rd eye- Forward fold, Folded eagle<\/li>\n<li>Crown &#8211; Corpse<\/li>\n<\/ol>\n<p><a href=\"https:\/\/7chakrastore.com\/blogs\/news\/chakra-yoga\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4669\" src=\"https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakra-yoga-poses-asanas.jpg\" alt=\"\" width=\"600\" height=\"1130\" srcset=\"https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakra-yoga-poses-asanas.jpg 600w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakra-yoga-poses-asanas-159x300.jpg 159w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakra-yoga-poses-asanas-544x1024.jpg 544w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakra-yoga-poses-asanas-292x550.jpg 292w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakra-yoga-poses-asanas-550x1036.jpg 550w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakra-yoga-poses-asanas-265x500.jpg 265w, https:\/\/yourgrowth.guide\/wp-content\/uploads\/2022\/09\/chakra-yoga-poses-asanas-573x1080.jpg 573w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3>Bija Mantras<\/h3>\n<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b1\u03b2\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 mantras:<\/p>\n<ul>\n<li>Root &#8211; Lam<\/li>\n<li>Sacral &#8211; Vam<\/li>\n<li>Solar plexus &#8211; Ram<\/li>\n<li>Heart &#8211; Yam<\/li>\n<li>Throat- Ham<\/li>\n<li>3rd eye &#8211; Sham<\/li>\n<li>Crown &#8211; Om<\/li>\n<\/ul>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Bija Mantras\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/iDlq-fd5sd4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Pranayama<\/h2>\n<p>\u0397 pranayama \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 Yoga \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0392\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b7\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<\/p>\n<p>\u0394\u03cd\u03bf \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 pranayama \u03b5\u03af\u03bd\u03b1\u03b9 Nadi shodhana (channel purification) \u03ba\u03b1\u03b9 Kapalbhati (shining forehead).<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM  VILOM | @PrashantjYoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4Q66jrPARrg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Kapalbhati pranayama and kriya | no one will tell this | fire breath | everything about Kapalbhati\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/k3kNuxe1Np8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3>\u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2<\/h3>\n<p>\u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b2\u03b1\u03b8\u03cd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a3\u03cd\u03bc\u03c0\u03b1\u03bd\/\u0398\u03b5\u03bf. \u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bd\u03c4\u03bf\u03c5\u03c2. \u039a\u03b1\u03b8\u03ce\u03c2 \u03c1\u03ad\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b9\u03ba\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2, \u03be\u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c9\u03bb\u03ae\u03bd\u03b5\u03c2 (Nadis) \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b1 Chakras \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03b1\u03c6\u03bf\u03cd\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03b2\u03b1\u03b8\u03cd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c6\u03c9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u03be\u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd Chakras.<\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 Awareness, Mantra, Metta&#8230; \u03a3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf Twin Hearts meditation \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Abridged Meditation on Twin Hearts\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/N884jNJJpGc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3>\u039a\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2<\/h3>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Quick 7 Chakra Cleansing | 3 Minutes Per Chakra | Seed Mantra Chanting Meditation | Root to Crown\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NmAHY_tg9Es?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3>Pranic Healing<\/h3>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae\u03c2 \u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf Pranic Healing. \u039c\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2. \u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 <strong><a href=\"https:\/\/yourgrowth.guide\/el\/pranic-healing\/\">pranic healing<\/a><\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03cd\u03c1\u03b1 \u03c3\u03b1\u03c2, \u03c4\u03b1 chakras \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2. \u0394\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u039c\u03af\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03bf Pranic Healing \u03bc\u03b5 \u03c4\u03bf\u03bd Master Stephen Co (\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HSHSczNumfU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3>Reiki<\/h3>\n<p>\u03a4\u03bf Reiki \u03ba\u03b1\u03b9 \u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 Gasho \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03bf\u03bc\u03ac\u03bb\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd chakras, \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf Reiki \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 Reiki.<\/p>\n<p><a href=\"https:\/\/yourgrowth.guide\/el\/reiki-usui-kundalini-gold-imara-silver-violet-flame\/\">\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03c4\u03bf Reiki<\/a>.<\/p>\n<h3>\u039a\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/h3>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ba\u03c1\u03cd\u03c3\u03c4\u03b1\u03bb\u03bb\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1 Chakras. \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03ba\u03c1\u03cd\u03c3\u03c4\u03b1\u03bb\u03bb\u03bf\u03b9 \u03b5\u03c0\u03b7\u03c1\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 Chakras. \u039c\u03b9\u03b1 \u03b1\u03c0\u03bb\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03c9\u03bd \u03ba\u03c1\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 chakra. \u03a0\u03bf\u03bb\u03cd <strong>\u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5:<\/p>\n<ol>\n<li>\u0392\u03ac\u03c3\u03b7 &#8211; \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c2 \u03b9\u03ac\u03c3\u03c0\u03b9\u03c2<\/li>\n<li>\u0399\u03b5\u03c1\u03cc &#8211; \u039a\u03b1\u03c1\u03bd\u03b5\u03cc\u03bb\u03b7<\/li>\n<li>\u0397\u03bb\u03b9\u03b1\u03ba\u03cc \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1 &#8211; \u039a\u03b9\u03c4\u03c1\u03af\u03bd\u03b7\u03c2<\/li>\n<li>\u039a\u03b1\u03c1\u03b4\u03b9\u03ac &#8211; \u03a1\u03bf\u03b6 \u03c7\u03b1\u03bb\u03b1\u03b6\u03af\u03b1\u03c2<\/li>\n<li>\u039b\u03b1\u03b9\u03bc\u03cc\u03c2 &#8211; \u03a3\u03bf\u03b4\u03b1\u03bb\u03af\u03c4\u03b7\u03c2<\/li>\n<li>\u03a4\u03c1\u03af\u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 &#8211; \u0391\u03bc\u03ad\u03b8\u03c5\u03c3\u03c4\u03bf\u03c2 (<span style=\"font-weight: 400;\"><a href=\"https:\/\/yourgrowth.guide\/el\/%cf%83%cf%80%ce%ac%ce%bd%ce%b9%ce%b1-%ce%b5%ce%af%ce%b4%ce%b7-%ce%b1%ce%bc%ce%ad%ce%b8%cf%85%cf%83%cf%84%ce%bf%cf%85\/\">\u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b1\u03bc\u03ad\u03b8\u03c5\u03c3\u03c4\u03bf\u03c5<\/a>)<\/span><\/li>\n<li>\u039a\u03bf\u03c1\u03ce\u03bd\u03b1 &#8211; \u03a3\u03b5\u03bb\u03b7\u03bd\u03af\u03c4\u03b7\u03c2<\/li>\n<\/ol>\n<p><strong><a href=\"https:\/\/yourgrowth.guide\/el\/crystal-healing\/\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03b4\u03ce<\/a><\/strong><\/p>\n<h3>Affirmations<\/h3>\n<p>\u039c\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2:<\/p>\n<ol>\n<li>I am. I am safe. I am protected<\/li>\n<li>I feel. Sex is sacred. I am creative<\/li>\n<li>I do. I am strong. I am my teacher<\/li>\n<li>I love. I am loved<\/li>\n<li>I speak. I am expressive<\/li>\n<li>I see. I understand<\/li>\n<li>I know. I am divine. I am guided<\/li>\n<\/ol>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf EFT (Tapping) \u03ae \u03c4\u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Chakra Clearing - Tapping with Brad Yates\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/KL8KpeQjNAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03c3\u03b1\u03c4\u03b5 \u03ad\u03c9\u03c2 \u03b5\u03b4\u03ce. \u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2. \u0398\u03ad\u03bb\u03b5\u03c4\u03b5 <a href=\"\/el\/contact\/\">\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a>;<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 Chakras \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03c5\u03bb\u03ac\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03bc\u03bf\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 (\u03c3\u03b1\u03bd\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 Nadis). \u03a3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf, \u03c3\u03b5 \u03ad\u03bd\u03b1 chakra. \u0397 \u03bb\u03ad\u03be\u03b7 chakra \u03c3\u03c4\u03b1 \u03c3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03bf\u03c7\u03cc\u03c2 \u03ae \u03b4\u03af\u03c3\u03ba\u03bf\u03c2. \u0395\u03bd\u03bf\u03c1\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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