The 5th chakra is located in the throat area and is also known as the throat chakra or Vishuddha. It is associated with communication, expression, and creativity. When it is in balance, one can express their thoughts and emotions without fear, possessing a “strong voice.” Additionally, it allows for creative expression through various forms, such

The 4th chakra is located at the center of the chest and is known as Anahata or the heart chakra. Its color is green, and it is associated with love, empathy, compassion, and forgiveness. When it is balanced, we experience joy and acceptance. However, when it is blocked, we may feel anger, jealousy, or hatred.

The third chakra, also known as the Solar Plexus Chakra or Manipura Chakra, is one of the most vital energy centers in the human body. It plays a crucial role in our self-confidence, sense of self-assurance, and the development of a strong sense of identity. However, when this chakra is out of balance, we may

Alternative forms of therapy or alternative forms of medicine are considered non-“traditional” medical practices, meaning they do not fall under standard Western medical approaches. More specifically, “alternative medicine encompasses a wide range of practices that are not part of a country’s traditions and have not been integrated into the mainstream healthcare system.” Their primary goal

The term “mental resilience” is defined as the ability of an individual, regardless of their emotional state, to adapt and cope with various adversities, traumas, problems, and even stress in a healthy manner. Social, family, and friendship environments can influence the level of mental resilience a person possesses. However, with the right practices, anyone can